you know i think that calm repose is perfect. Just lying on the couch, bed, doing nothing. Sometimes it is very necessary for the body. Such relaxation will be useful when both moral, and physical, and mental forces are running out. However, a lot of time spent quite passively can grow into laziness . do not get carried away! Also if you have a lot of work, then the best rest is a change of activity. Alternate mental work with physical exertion. This rule also applies globally. If you are an office worker, then try to attend gyms, go to the country, actively move. Ifyou have physical work, then during periods of rest, include intellectual pursuits. In this case, you fully develop as a person.
The most popular among many people is an independent vacation by the sea. People buy tickets and get to their destination, where they rent houses from local residents or live on the beach in a tent. This holiday has some inconveniences, but they are usually compensated by relatively low monetary costs and so loved by many feeling of complete freedom. This type of rest is recommended only to fully healthy people, mostly young. After all, if you suddenly need urgent medical help, it often happens that there are three kilometers to the nearest pharmacy, and there are no hospitals in the district at all. In addition, this type of recreation involves rather extreme conditions of habitation.
Intentional resting is method developed by Dan Howard. He has been teaching people for decades how to practice intentional resting over feeding adrenaline and allowing stress to continue to manifest itself. In this article, you'll become familiar with the techniques of intentional resting and can try it out for yourself. The aim is to ultimately relieve yourself of the guilt, worry and anxiety and to learn to rest in a way that helps you to heal and move through the tough times in life. Focus your willpower on the part of your body that you have decided is hurting. What do you notice when you do this? For most people, you'll find that your body as a whole, including the painful area, tenses up. Be aware that this is a common strategy that we use to try to deal with pain – yet you've just learned that it doesn't work so well!
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