Information, information, and once again - information. This will help. Breathe in through your nose and out through your mouth. Inhale deeply as you count to five, hold your breath for five seconds, then exhale slowly, counting to five. Do this ten times to relax your muscles and nerves. As you breathe out, visualize the stress and tension leaving your body through your breath. Make healthy dietary choices.
I hope you do not mind, I'm just sharing my thoughts about this? Eating well can help your body feel balanced and healthy, making you less susceptible to spikes in blood sugar and feelings of anxiety. Avoid the excessive refined sugar found in granola bars, pastries or sodas. Carbohydrates, such as pasta, convert easily to sugar. These can cause severe ups and downs in your blood sugar and lead to agitation, upsetting your body's ability to efficiently utilize energy.
You have your own head, but in any case, we can communicate to exchange information and help each other. Avoid excessive caffeine. Too much caffeine can make you jumpy and irritable. Try not to drink caffeine after 1 or 2 in the afternoon, and keep your morning intake moderate and steady across every day. If you must have more coffee than you should, switch to decaf or an herbal tea with little or no caffeine.
Do not judge too harshly, it's just from my personal knowledge about it. I read some information about it. Get a cup of water. Drinking a cup of water at once brings a fresh energy to your body and give a chance to your brain to take a small break in thinking, thus allows you to find a new view on current stressful situation. Works especially if you suffer a headache or did not drink for a long time.
The way I think – cannot be correct always. But usually I'm very self-critical. So perhaps my knowledge can help. Eat fresh fruits, vegetables and whole grains that are free of refined sugar, such as apples, grapes, carrots, broccoli, brown rice or whole grain breads. Eat plenty of low-calorie protein, such as chicken, fish, whole grains, legumes, dark leafy vegetables or low-fat dairy. These proteins are a better source of energy.
My experience does not always help to deal with different problems. But in any case, the experience – it is experience. Take a multivitamin. Some vitamins relieve stress. Vitamin B and Vitamin D are especially good for relaxation. Exercise every day. This is the best-known, scientifically-proven way to significantly reduce stress. You'll be amazed at how much easier it is to overcome stress if you exercise regularly.
This is just my experience in this life, but perhaps you might be interested to hear. Aim for at least thirty minutes per day of moderate activity. Walk in the park, in the woods, or on a treadmill. Take the stairs instead of the elevator. Park a little further away from the entrance of a store. Ride a bike. Go swimming. Try your local pool, a nearby lake or a friend or relative's home. You do not have to be an excellent swimmer; just the idea of being in water could be relaxing enough.
I do not have some kind of special education, to talk about it in detail. But anyway, that's what I heard, plus my opinion. Stretch. Lower your shoulders to help relax. Be more consciously aware of the tension that is quick to accumulate in your shoulders and neck region. Try a massage. Go to your local spa for a great massage. Undoing the body knots is a good pathway to undoing the mind knots.
It's just something I know. So please do not be angry if something is wrong. Practice positive thinking. Positive thinking isn't about wishful or dreamer thinking; it's about making the most of the situations that you find yourself in and avoiding any tendency to add negative overlays. Use visualization techniques. While you might not feel calm and relaxed, imagining a calm and relaxed scene in your mind can do wonders to improve your outlook.
Well, I'm just telling you things that I know from my life. Well, or something I heard once. Picture beaches, lying down resting, going for a hike, etc., to help you stay relaxed. Use affirmations to change your outlook on life and stop yourself from always jumping to negative conclusions. Affirmations are short, powerful statements that build you up and increase your confidence, helping you to expect positive outcomes.
We are a web development team with a concentration on open-source Content Management Systems (CMS), especially Drupal.
We provide web services from small products: Drupal themes, modules...