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Bimbo
Last seen: Never ago
Joined: 09/02/2016 - 00:07
Ways to relax

What are your favourite ways to relax?For me there are at least 3 favourite relaxing methods. First is gym. Yes, it is relaxing! When I'm working out I forget about everything and just enjoy myself, I feel power, I feel proud for myself, I feel like my self-esteem go higher and after workout I feel exhausted, but happy and relaxed. Second is running or jogging. I put my earphones on, turn the music on and run for 1-2 hours. I hate wake up early in the morning, but actually I love watching sunrise, fresh air, empty streets, It's inexpressible feeling and I love it a lot. And third is getting drunk with friends! I'm not telling about drinking like a horse and don't remember nothing in the morning, but just drink a couple of glasses of vine or beer and enjoy spending time with friends.

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Michael
Last seen: Never ago
Joined: 07/11/2016 - 09:01
Ways to relax

Well, I'm not a professional in this matter, but in any case, may my advice can help you. Knowing how to relax is vital for ensuring your health and well-being, as well as restoring the passion and joy in your life. Allowing stress to affect you can lead to depression, illness, weight gain and a general sense of malcontent. Recognize stress. Obviously, some stress is good for us — it adds interest, excitement and motivation to life, in the right balance.

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Moro
Last seen: Never ago
Joined: 09/02/2016 - 08:18
Ways to relax

Even if my knowledge will not give you what you are looking for, maybe it will help you find something by yourself for resolving your question. It is when the level of stress in your life causes you to put up with things that are harming or distressing you constantly that you risk sliding into being too stressed. All you do and think about is work, non-stop. It might be your own business, a career, a salaried position, a stay-at-home mom or -dad position, or anything else that is soaking up your time and life one hundred percent, and this over-concentration is leaving you passionless, disappointed, unhappy, and unfulfilled.

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898

Henk
Last seen: Never ago
Joined: 09/28/2016 - 09:10
Ways to relax

You can always find something that will help you on your own. This is the best way to solve any question! But I also like to help. You experience constant body tension, including headaches, neck aches, back aches, and general soreness. You're often irritable, short-tempered, and perhaps unable to focus on completing tasks. Trivial things set you off easily. You feel as if you have too much going on and that you can't hop off the merry-go-round.

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1093

Kris
Last seen: Never ago
Joined: 09/28/2016 - 09:10
Ways to relax

Forum is always convenient because you can ask for help, and someone will always give advice for you. In any case, if this does not help you, you at least have the moral support. But I also want to try to help you. Your sleep is a battlefield and you wake up feeling less rested rather than refreshed. Insomnia has become your norm rather than an unusual event. You're eating too much or too little. Or, you are choosing unhealthy food options.

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1094

Dasty
Last seen: Never ago
Joined: 09/28/2016 - 09:10
Ways to relax

I always like to help people, if I have something to say. And it is really good, when I know about something enough. Set aside time to relax. Once you have accepted that there are negative stressors impacting your life, it's important to make room for relaxation amid all those busy things you're doing. Let go of guilt. Many religious and cultural beliefs instill the value of hard work very deeply. Over time, and increasingly so with the advent of smart technology that keeps us hyper-wired 24/7, many of us have come to believe that being "on-the-go" constantly is the only way to prove our value.

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1095

Bimbo
Last seen: Never ago
Joined: 09/02/2016 - 00:07
Ways to relax

There are a lot of information about it on the Internet. But you made the right choice when began to look for help in your question among the guys here. Having an unrealistic interpretation of "hard work" will end up wearing you down. Hard work is giving your tasks the attention they deserve at the time they deserve, not letting it bleed into all hours of your day! Accept that sleep is a very important part of life.

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880

Bimbo
Last seen: Never ago
Joined: 09/02/2016 - 00:07
Ways to relax

The best way to find a solution to any problem - fully explore it. It is really good way to deal with everything! During sleep, your mind continues learning in ways that are not possible during waking hours. Sleep restores and refreshes your body in myriad ways that cannot happen when you're awake. Do not be tempted to devalue the worth of sleep. Moreover, the alleged ability of some people to thrive on four hours sleep per night is the exception, not the rule — most of us need the six to eight hour sleep cycle for full restoration.

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880

Bimbo
Last seen: Never ago
Joined: 09/02/2016 - 00:07
Ways to relax

Try to learn more about it, or maybe you can even find the right book. I can just tell things that I know, maybe it will help. Dreaming is an essential part of sleep; you can explore your inner fantasy and have many experiences that you never encounter in the waking world. Block out times in your day to relax. Think of it as an appointment with your most important client — you — that you absolutely cannot skip or break.

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880

Bimbo
Last seen: Never ago
Joined: 09/02/2016 - 00:07
Ways to relax

You can find what you are looking for with the help of Google or the library. But I will also tell you what I know about it. If you're at home, mark time for relaxing in black ink on a calendar for everyone to see. That way, the whole family will appreciate the importance of making time to relax. Recognize that finding your own optimal ways to relax may take time, as well as some trial and error. Don't give up — keep searching until you find the right combination of activities that relax you and rejuvenate your enthusiasm for living fully.

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880

Chaki
Last seen: Never ago
Joined: 09/28/2016 - 09:10
Ways to relax

I do not know whether my opinions to help you, but I will share my thoughts. Practice breathing techniques. Slow down your breathing and actively concentrate on it. This is always the easiest way to self-calm, provided you remember to resort to it. Do belly breathing: where you put your hands on you stomach and when you breath in: you try to push away your hands, and when you breath out you make your hands go towards you.

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