Instead of diet soda and other low-cal drinks, choose filling, high-calorie beverages like smoothies, healthy shakes, or liquid meal replacements. Drink fluids in between meals to add calories and to avoid filling up on beverages during meals (which might make people eat less solid food). Don't forget about pure water. Drinking enough water is an important part of healthy lifestyle which improves your metabolism and makes your workout much more effective. You probably have heard that the norm is 2.5 litters per day. But if you train, you should increase it to 3-4 litters
Focus more on strength training as opposed to activities that are going to spike your heart rate. Moderate-intensity cardio workouts are good, but nix anything that's too strenuous since you'll end up burning more calories. And remember to consume protein (good sources include poultry, eggs, tofu, beans, lentils, or nut butters) within 45 minutes after your workout to speed recovery. Just like weight loss, weight gain is a process—and often a slow one. Gaining might take years, so don’t give up hope if you don’t pack on immediate pounds. Good luck to you
The rate at which a person needs to gain weight depends on their health goals and current health status, and a physician or nutritionist can help establish a reasonable goal weight. Signs of reaching an ideal weight include increased energy, stabilized hunger patterns, and overall good health.Don’t put off feeling good about your appearance. Talk nicely to yourself and choose outfits that make you feel good, no matter what you weigh.Weight, as well as age, height, salary etc. is nothing but a number. Your life does not depend on it at all. Just let yourself be happy
Consider this your permission slip for the midnight munchies. A lot of healing and regeneration happens while we sleep, so eating before bed can give your body the nutrients it needs to do the work. It’s important to have a strong support system throughout the process of gaining weight both to help gainers achieve their goals and to cope with the emotional issues that might arise from bodily changes. One of the best ways to adjust to changing size is to spend time noticing and appreciating how your “new” body appears in the mirror. Get support and move forward.
Don’t let more than 4 hours go by without eating. Your body needs a continuous supply of energy since it’s like an engine that’s always turned on (your heart is always beating, blood is circulating, your brain and muscles are working). When you skip meals, you deprive your body of the fuel it needs to keep going. The result is a dip into your energy piggy bank, which unfortunately includes muscle mass. The best way to prevent your body from losing any important tissue is to eat regular meals, spaced about three to five hours apart. If you’re trying to gain new muscle tissue, meal timing is especially critical. Sometimes my clients tell me they “eat all the time” but when they actually start keeping a food journal they realize just how erratic their patterns are. Consistency is key.
If you are trying to gain weight, enjoy some lean red meat. Steak contains a ton of protein and iron. But food experts warn that not all steak cuts are made equal. You want the fatty cuts where the meat is marbled. These cuts of meat will contain more calories, but they’ll also be way more delicious too! Look for rib-eye, t-bone, New York strip, and beef tenderloin. Red meat is high in cholesterol, so most food professionals don’t recommend it as part of a healthy diet more than a few times per week. Combining it with an unhealthy diet high in saturated fats could cause health effects.
Natural peanut butter is packed with protein and fats, making it a great choice for people trying to gain weight the healthy way. One tablespoon contains around 100 calories and has 4 grams of protein. Real peanut butter is also high in folate, magnesium, vitamin E, and vitamin B3. You can enjoy peanut butter mixed into oatmeal, topping a slice of whole grain bread, or as a dip for apples. When picking a brand of peanut butter, try to find varieties that are all natural, meaning they don’t have a ton of sugar and other ingredients added. Eat nuts and peanut butter
Of course, it is very unplesant when people begin asking such questions, usually they do not understand how it may harm a person especially if it is impossible to gain weight. I had a friend, who had the same problem, she has always been a thin person, and usually such questions made her feel anxious, frustrated and disppointed, she was making everything possible to gain weight - she went to the gym, ate healthy food and even used some medical means. She got a lot of complexes because of that, but now she tries to get rid of them, does not accept other people's comments, tries to be confident and accepts herself as she is, I think that it is a quite right way out from this situation.
I like it. Gym is always good whether you are thin or fat. But your problem is not because you are thin. You have a psychological problem of accepting yourself and loving yourself just the way you are no matter what other people think.and say to you. If you think that after growing muscles in the gym there will be nobody to criticize you for the way you look., then I am sorry to disappoint you, but you are mistaken. Not everybody likes big muscles firstly. Secondly, even if you look perfect, there always be people who don't like you and who may say many bitter words to you.
i dont like very thin guys but i think that it is still better than fat guys. maybe thin guys doenst look very sexy and attractive but still you dont feel uncomfortable with him in the bed. but with the fat guy you may feel very uncomfortable. to my mind there should be the balance but it is very difficult to get it. the guy should be in a good form nf have good muscles. but if you want such gay then you have to look like him. because no attractive guy wants to date someone, who doesnt care about his form.
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