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Scotty
Last seen: Never ago
Joined: 10/09/2016 - 17:34
How to pump up my neck?

Want to have a beautiful, strong neck. Pretty ridiculous it will look if to pump up muscles of hands and feet, but not to pump up the neck. If in the winter it is still possible to hide it under a scarf or a warm, high collar, but in summer chicken neck will have to demonstrate to the general public. :cheer: :cheer: :cheer: :cheer: an athlete with a well-muscled and scrawny neck :cheer: :cheer: :cheer: . Furthermore, strong muscles it is a kind of insurance in case of mishaps. If a strong neck, cervical vertebra, which is essentially human is the weakest spine will protect from bumps. Question: how to pump up neck muscles?

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David31
Last seen: Never ago
Joined: 09/28/2016 - 09:10
How to pump up my neck?

Since the neck is a very vulnerable place, hard to load. To many people it's even contraindicated, because of the present sedentary lifestyle, cervical vertebrae are weaker, and to damage them is very simple. Strain neck, resisting your hands, pressing alternately with the left and right sides. :cheer: :cheer: :cheer: :cheer: On each side is supposed to drop about 20 reps.Lower the neck down in an arc, until the load touches the floor. Once this has occurred, start the reverse movement to raise the neck up.At first, exercise may cause slight dizziness B) B) B) B)

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Vincent
Last seen: 1 year 3 months ago
Joined: 07/12/2016 - 10:02
How to pump up my neck?

In a typical gym is not often you can see how someone pumping his neck. Many believe that the neck muscles are trained by themselves. In fact it is not so, and if you want to get a powerful fighter neck, the muscle group you need to train at least strongly than others. I think you can always find some set of exercises that will help make your neck a lot stronger. Also, I heard that some strength exercises also use the neck muscles. In addition, you can come to the gym and take advice from a trainer. I'm sure he can also tell a lot of interesting things for you. But you have to work with it.

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Barboro
Last seen: 1 year 2 months ago
Joined: 07/12/2016 - 10:03
How to pump up my neck?

The muscles of the neck flexors and extensors operate with efforts in the bench press and standing, squatting, rods, shrugs and some other exercises. A strong human neck simply by definition can not be weak, but sometimes the "margin of safety" is missing, and there is a need to train the targeted muscles of the neck. Therefore, first of all, you can read a bit more about other exercises that will help you get stronger. Also, if you already have some experience of training in the gym, maybe you just have a genetic feature with your neck? All of this is absolutely possible.

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Aaron
Last seen: 1 year 2 months ago
Joined: 07/12/2016 - 10:03
How to pump up my neck?

In some sports neck muscles play a major role. For example, in freestyle and Greco-Roman wrestling have to stand for long periods on the bridge, keeping your weight plus the weight of the enemy, in addition, in the front neck are constantly trying to take in the capture, and bad one whose neck would be the "weak link". Wrestlers are constantly using their neck. There are cases where famous wrestlers and Greco-Romans were forced to leave the sport because they did not survive the muscles of the neck, and behind them, and the cervical vertebrae. The MMA and Jiu-Jitsu at the neck is carried out painful receptions. In boxing, strong neck helps "take a punch." First of all, use the gym to solve your problem.

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Frank
Last seen: 1 year 6 months ago
Joined: 07/08/2016 - 09:20
How to pump up my neck?

Strong neck muscles are the prerogative of professional martial arts and rugby players, while in real life they are protecting the fragile cervical spine injury. Therefore, you need to train the neck without fail. But the leader in the number of neck injuries is the American football, where the average for 1000 training for 40 neck injuries. In addition, the neck muscles help to withstand gravity, for example, the same rods and squats. On the small scale it is not particularly noticeable, but, at large - at once felt. At the same exercises you can train your neck. I think it is not as difficult as it may seem.

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Milton
Last seen: Never ago
Joined: 07/12/2016 - 10:04
How to pump up my neck?

Inflate the neck looks brutal, as a kind of calling card of a tough guy. Because, sometimes, people who are far from the sport want to pump up the neck, hoping to immediately acquire an awesome view in the eyes of others. Good news for those who do not know how to pump up the neck at home exercises to strengthen the neck muscles can be done at home, as a supplement to training in the gym. The neck can be pumped and on a business trip or on vacation, because the same rubber band obviously does not take much space. And if the harness is not, you can train with the help of the efforts of your own hands. Look on the internet for exercise at home.

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Johnson
Last seen: Never ago
Joined: 07/12/2016 - 10:04
How to pump up my neck?

As with other muscle groups, neck muscle exercise should begin with a warm-up. To warm up the muscles of the neck consists of stretching exercises. Here we can add some exercise. Tilt your head forward, resting his hand in the back of the head. Tilt your head forward, trying to touch the chin chest. Ups and chin turns. Tilt your head to turn left or right. Chin Ups to turn left and right tilt of the head to the shoulder (left-right). These exercises are performed 6-10 times, where the amplitude of the movement reaches a maximum, to make a delay for a few seconds.

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Ismual
Last seen: Never ago
Joined: 07/12/2016 - 10:04
How to pump up my neck?

I also know quite a good exercise for the development of your neck. But you need a rubber band. In its absence, you can use the hand resistance. You have to perform the most common head turns and climbs of your head. Each exercise is performed in two sets of 10-12 times. In any case, it is quite easy to design an exercise that will help you get the desired result enough quickly, without additional efforts. In addition, you can always carry it in your spare time at home. I agree with you that our neck must always be strong. You never know when it can help you. Therefore, it is better to be ready.

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Sonat
Last seen: Never ago
Joined: 09/28/2016 - 09:10
How to pump up my neck?

exercises that provide an opportunity to pump up the muscles of the neck according to the complexity are different.Importantly, when performing exercises to strengthen the muscles of the neck, not to hurt yourself and earn some extremely serious injuries.In addition to the neck muscles, visual perception also of the shoulder muscles and the muscles of the trapezium, so if you want to pump up the neck at home – it is worth thinking about them.Warm-up exercises or exercises for the muscles of the neck are intended to relax and stretch the neck muscles and not to damage them during the execution of strength exercises.

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1101

Ivaniko
Last seen: Never ago
Joined: 07/12/2016 - 10:05
How to pump up my neck?

I can also share a very good exercise with you. As a complication, you can use a pancake from a bar or a heavy object. Each exercise is performed in 4 sets of 10-12 times. Style performance (and this applies to all exercises for the neck) - smooth, without jerks or excessive force. And any attempt to beat his own record. This set of exercises to do enough once a week. It turns out that something like a shock for training these muscles, plus the neck itself, a little training in the performance of many other exercises. In addition, it should be noted that the strengthening of the muscles of the neck is very conducive shrugs.

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