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Gongorini
Last seen: Never ago
Joined: 07/12/2016 - 10:05
How to get more courage

Hello everybody! This is quite a nice day here, but I want to talk about other things entirely. About a week ago I got a little problem on my work. To be honest, it is quite strange and embarrassing for me. Because it is difficult for me to admit that I am afraid of the public, or even to talk to several people at once. My boss told me that now I have to do some presentations for my entire department. I have to share the information that I know and get through some analysis. But when I tried to start my first presentation, my hands were shaking. Also, I could not say even one word ... What can I do with this? How can I get rid of this fear? How can I get more courage?

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Vincent
Last seen: 1 year 3 months ago
Joined: 07/12/2016 - 10:02
How to get more courage

I think that first of all you just have to get rid of your fears to say anything in public. Of course, I fully agree with you that it can be quite a difficult task. But in any case I am sure that only you can cope with this problem with your hands. No one else will be able to help you. You should review all of your senses and find the reason why you are really afraid to speak in front of the audience. You must understand that all of these people - it's your colleagues. I am sure that you know almost every one of them. And they are completely normal look at the things that you have to talk to them. I do not see a major problem in this.

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Barboro
Last seen: 1 year 3 months ago
Joined: 07/12/2016 - 10:03
How to get more courage

You just have to train. You have to understand that they are - just people. They are also interested to hear the things that you're talking about, because it is necessary for their proper operation. I am sure that you can forget about your fear after a while. First of all, you have to get more confidence in you and your forces. You should understand that there is nothing wrong or bad. You just say things that you know or that you have to tell them. They just listen to it all and try to remember. Believe me that you can cope with this problem. You just have to understand that there is nothing to worry about. Be sure of the things that you do.

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Aaron
Last seen: 1 year 3 months ago
Joined: 07/12/2016 - 10:03
How to get more courage

You have to deal with this fear. I know that you can use some psychology courses that should help you cope with this problem. I'm sure it can be quite serious. Also, I do not want to scare you or something else, but I think your boss can understand you correctly if you continue to be afraid to say things like that. I also think that you can always come to some kind of a psychologist to cope with your fear of speaking in front of the audience. In any case, as you can see, you have really a lot of different ways to cope with this problem. You should not be afraid! And you have to get more confidence.

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Frank
Last seen: 1 year 6 months ago
Joined: 07/08/2016 - 09:20
How to get more courage

I think you just have to spend some time to solve this problem. Basically, it's just a psychological problem. I think that first of all you should try to find a reason for your fear. Perhaps sometime in the past, you've got a serious offense, or something else due to a large number of people. And then it stayed in your subconscious. Some people also may have a fear of speaking in public, when they are too shy of others. In any case, I think that first of all you have to find the cause of this problem. After that you will be able to resolve your question is much easier and faster.

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Milton
Last seen: Never ago
Joined: 07/12/2016 - 10:04
How to get more courage

I have never had such problems. Maybe I'm just always trying to have more friends and acquaintances, even when I was in junior classes. I think this is primarily a problem of your communication. Perhaps you do not like to communicate with people too much. And you're afraid that you can avoid some mistakes during the presentation. I do not think you should be afraid of such things. You just have to do it like a regular job. You can always imagine that no one listens to you. And you say things that you have to talk during a presentation out loud. Of course, I'm not sure, but it is possible this method may help you.

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Johnson
Last seen: Never ago
Joined: 07/12/2016 - 10:04
How to get more courage

I know one small way to help yourself to cope with this problem. First of all, you have to use visualization. You've heard about these techniques? This is a really useful thing. In addition, it does work very well. First of all, you have to imagine that all those who listen to you - completely naked. They are sitting naked in front of you and look wise person listen to the things that you're talking to them. I think it's really good psychological method to cope with your fear of speaking in front of the audience. Also, I do not think you have a really big crowd in your office. So try to do it.

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Ismual
Last seen: Never ago
Joined: 07/12/2016 - 10:04
How to get more courage

I think you can always use any methods that can help you. I see that you guys are advised to try to do a lot of different ways. But in any case, some things can be really useful and will not work for you the other things well. So I think you just have to try things that may work well for you. You have to cope with your fear of your own efforts. In addition, I can give you another advice. You should listen to your inner voice. It also may from time to time to talk really useful things for your problem. Therefore, if you listen to your inner voice as well - perhaps you can solve the problem much faster.

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Ivaniko
Last seen: Never ago
Joined: 07/12/2016 - 10:05
How to get more courage

I think you just have to have more communication. If you try to develop your communication skills, you will get success in this business quickly. In addition, I also suggest you to practice in the mirror. When you talk in front of a mirror - you will see all the shortcomings of your speech. This will help you to choose the best option. In addition, it will also help you to improve your speaking skills. From time to time, each of us may feel embarrassed to talk to the audience. But if we get dostatono confidence, we can increase our credibility with the help of our speech. Believe me...

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Alfronto
Last seen: Never ago
Joined: 07/12/2016 - 10:05
How to get more courage

I suggest you just start to relax as much as you can. I think that your fear can also cause some serious stress. In addition, I also agree that now you need a lot of communication. So it's best just to visit some night club even with your partner. You can just talk to your common friends and enjoy the atmosphere that you feel around. Believe me, it can be really useful. In addition, when you get used to talking to different people a lot - you become a lot easier to tell something to the audience. So I think it is the best exercise for you. You have to work on it. But at the same time not forget about relaxation.

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Gongorini
Last seen: Never ago
Joined: 07/12/2016 - 10:05
How to get more courage

All of us enjoy feeling confident, or at least we dislike feeling confused and weak. I understand your situation, sometimes it is really difficult to cope with all your fears, especially in front of public. Courage is your ability to act in the face of legitimate fears. You have to build this ability like you build your muscles. Try to convince yourself that to cope with the fear you need to do what you are afraid of. Of course, it may be difficult, but in most cases everything depends on our perception of the situation. Try to exercise in front of the mirror as if you stand in front of public, it will help you to learn maintaining feelings.

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