Hello guys. I work in the office. I like my work, but sometimes it can be really hard and sometimes I need to have a rest at least for several minutes. Today's professional life in the office is notably pressured––relentless noise, constant sitting, many interruptions and urgent deadlines all lend themselves to stress and strain. While you may dream of escaping for good, a more realistic approach is to find ways to cope that ease your feelings of stress and allow you to feel happier in the workplace. And one such way of achieving this is to perform Office Yoga, a way to preserve your health and increase your inner happiness, all while at the office. I've heard about it but I don't know what it is and hw to do it. Can you help me? Do you know how to do office yoga?