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Morningstar
Last seen: Never ago
Joined: 10/09/2016 - 17:34
How to accelerate muscle recovery

When we are going to the gym for the first time or after a long break - we always get those pain in your muscles.Whether you want to strengthen and build your muscles or heal injured muscles, using the right recovery technique is important. How you recover will vary depending on what you're recovering from. If you're sore from working out and trying to bulk up, recovery won't necessarily mean vegging out for three days in between workout sessions, but you may need some actual rest and recovery time to nurse injuries or sprains.What are your personal ways to recover as soon as possible??

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Samuel
Last seen: Never ago
Joined: 09/28/2016 - 09:10
How to accelerate muscle recovery

Honestly, after some time at the gym, or after first trainings at home, I feel some pain in my muscles, especially in legs, and I feel myself very good with this pain. I like it, because, when you feel it, then you do everything properly, your body is alive, and ready to do much more.

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YourHubby
Last seen: Never ago
Joined: 09/28/2016 - 09:10
How to accelerate muscle recovery

There lots of ways to make your muscules better. You can try to ice the injured muscle group. Icing an injury will help reduce swelling and inflammation by slowing the flow of blood to the site of the injury.If you don't have ice or an ice pack, you can use a bag of frozen vegetables or other packaged food from the freezer.Ice therapy is most effective in the first 24 to 48 hours after you've sustained an injury.Do not apply ice or an ice pack directly to the skin, as this may cause a cold burn. Instead, try wrapping the ice or ice pack in a clean, damp towel.Apply the ice or ice pack for a maximum of 20 minutes at a time, then remove it for at least 10 minutes before reapplying.Repeat ice therapy for at least 20 minutes every hour, unless the ice becomes uncomfortable or painful to use on the injury.

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deril
Last seen: Never ago
Joined: 09/28/2016 - 09:10
How to accelerate muscle recovery

You know, sleep is important not only for better mental functioning. It also provides a much-needed rest to your muscles. Sleep not only restores your muscles, but also increases the level of stress in the body (increased cortisol), which helps strengthen muscles.
Try to sleep at least seven hours each night, and if your work schedule allows, take a NAP during the day for 20 minutes :side:

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Vincent
Last seen: 1 year 2 months ago
Joined: 07/12/2016 - 10:02
How to accelerate muscle recovery

During heavy loads human muscles get though not high, but the trauma. To restore them, it is necessary for 24-48 hours. That's why professionals do not engage in training two days in a row. Experiencing chronic fatigue, you will not be able to achieve their goals. That's why in the gym you can find many losers bodybuilders. Do not even think about training until you feel that your body is fully rested. Do not load yourself with new training, be able to rest! Intensive and daily exercise will not give proper result without muscle relaxant! The main thing we have to remember that our muscles need rest more than we do.

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Barboro
Last seen: 1 year 2 months ago
Joined: 07/12/2016 - 10:03
How to accelerate muscle recovery

How many days are needed for muscle recovery, it depends only on you. If you are 20-25 years old, and you lead a healthy lifestyle, eat right, you do not feel the stress and get enough sleep, your body can easily be restored easily, and you can start a new training on the third or fourth day. But if you passed for 30 years, and you have a small child who does not give you sleep at night, hard work - do not expect that you can easily recover. Then you will need to rest for six or seven days. Therefore, as you see, it all depends on the features of your own body in this matter.

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Aaron
Last seen: 1 year 2 months ago
Joined: 07/12/2016 - 10:03
How to accelerate muscle recovery

If you are constantly surrounded by stress, you do not get enough sleep, and there are problems with the restoration of the body, forget for a while about the gym. Go back to training only after proper rest, if your goal - to find the perfect figure. True, there are factors that enhance the body's endurance and accelerate the growth of muscles. We are talking about genetics, the use of steroids and about professionals. For professionals it takes less time to restore the body, and they can visit the gyms a lot more often than we do. They run the other laws of nature than we have.

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Frank
Last seen: 1 year 6 months ago
Joined: 07/08/2016 - 09:20
How to accelerate muscle recovery

Many men tend to increase lean muscle mass at the expense of performance of individual loads several times a week, refusing to deadlift. Do not be afraid to experiment with training. Less listen to people who persistently advised to engage in training for five - six times a week. Do not stick to a strict timetable. Give your body to relax as much as you need. It does not matter - a day, two, week, but wait until the body attains power, and you'll feel good. For you to be the main one - the result, rather than a fixed schedule. Believe me, it is really important for any organism. Try it and see the changes.

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Milton
Last seen: Never ago
Joined: 07/12/2016 - 10:04
How to accelerate muscle recovery

Breath. This technique is used during the holidays, or before going to sleep at night. Focus on your breathing, breathe slowly, making deep breaths (their duration by 4 seconds). When exhale, imagine that all the tension and negative energy leaving your body gradually relaxing one after the other muscle groups, relax completely. It reminds a bit of self-hypnosis and post-hypnotic state. But in any case, because of the technique every day you can speed up the recovery of your muscles. Believe me, it really works. In addition, I also use this method on a regular basis.

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Johnson
Last seen: Never ago
Joined: 07/12/2016 - 10:04
How to accelerate muscle recovery

When choosing exercises for training, consider not only the overall fatigue, and fatigue every part of the body individually. If you feel that your leg muscles still ache, then wait for a while. Before training, no muscle of the body should not be hurt. If you are enthusiastic workouts, and most time-consuming step of training only in front, you can see just general fatigue. Getting exercise, thinking that you have no pain, you are mistaken. Visit the gym is only after a full recovery will take a general and local fatigue. All this is very important not to get run down. Because accelerate normal recovery is possible with the help of a warm bath.

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Ismual
Last seen: Never ago
Joined: 07/12/2016 - 10:04
How to accelerate muscle recovery

Stretching, have you heard about this method? Few people know that stretching after exercise is vital for better muscle recovery, removing them from stress and strengthen muscles. Be sure to perform stretching exercises after exercise - when the muscles are warmed up and the most flexible. Hold each stretch 15-30 seconds and stretch the muscles until they do not get a feeling full as soon as the pain there - stop. Feet shoulder width apart, stretch your hands up high, never taking his feet off the floor, lock this position for 10 seconds. Then do lean forward, trying to reach the floor, stay in this position for 10 seconds. Perform this exercise from 2 to 5 times.

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