The water from coconuts is a great natural hydration aid and contains potassium, an electrolyte that helps move nutrients into our cells. Coconut oil, which is high in healthy fats, vitamins E and K and minerals, is one of the best natural nutrients for your hair, boosting growth and shine by moisturizing the scalp. It’s also highly effective in reducing protein loss when used as a pre-wash conditioning treatment ‘ protein loss can leave strands weak and prone to damage. You can also try swapping vegetable oil for coconut oil when cooking ‘ it has a high smoke point, which means it’s great for high-heat cooking.
Hello guys! I think that in all products, especially those that have not been heat treated and do not contain pesticides, are very useful and saturated with all useful minerals, vitamins and trace elements. And any nuts, and in particular specifically peanuts also contain a lot of nutrients. Only when I'm talking about peanuts, I mean raw peanuts, not even fried, much less salty))) raw peanuts I eat with pleasure, when I was a temporary vegetarian and did not eat meat, then just raw peanuts are that , what do you need!
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