A proper blood flow throughout the body and hair is imperative to get healthy and strong hair. Deficiency in vitamin E can lead to brittle and weak hair which can easily break. Including proper level of vitamin E in your diet ensures that the hair roots receive a rich supply of hair healthy vitamins to keep them strong and healthy. Peanuts are available in the supermarkets and grocery stores all year round in airtight packets. It is available in different forms like shelled, unshelled, roasted, salted etc. Buying unshelled peanuts is any day better than the processed ones as processed nuts are treated with a number of chemicals to loosen their skins, making them unfit for consumption. :woohoo: :side:
When buying raw, unshelled peanuts, ensure that the pod of peanut is compact and cream in colour. Make sure there is no evidence of moisture or insect damage and they don’t rattle when you shake them. Avoid buying shriveled shelled nuts as this indicates the peanut’s age. Peanut’s shell should be brittle and should come off easily. Unshelled groundnuts can be placed in a cool and dark place for many months whereas shelled ones can be stored inside an airtight container for years. Since peanuts have high oil content, it can lead to quick breakdown when left at room temperature for a long time. You can store peanuts at room temperature but they are best stored in refrigerator to maintain its freshness and prolong its shelf life. The low water content in peanut will prevent it from freezing. :) B)
Peanuts should not be chopped before storing. Peanuts turn chewy and soggy and eventually turn rancid with time if not stored properly. Ensure that they don’t have a distinctively “off” odour before using them as the odour indicates that they have become rancid. You can store peanuts in glass or plastic container and zip lock bags. Peanuts tend to absorb odour easily so keep them away from other pungent or smelly food. Roasting peanuts decrease their shelf life by bringing out their oil. So consume roasted peanuts as soon as possible. Peanuts are versatile nuts and with little imagination you can incorporate this healthy legume easily in your daily diet. ;) :side:
Now that you the know the benefits of eating peanuts, here are plenty of ways in which you can utilize peanut in your cooking. Boiling peanut is a method of peanut preparation which is prevalent in America. Wash the peanuts thoroughly and soak in water for 1 hour. Take 200 ml of water and add 1 teaspoon of salt to it. Add a handful of peanuts and let it boil for 1 hour. Boiled peanuts taste extremely delicious and are quite addictive. These are very healthy as they boost the disease fighting compounds by almost four times. Moreover they contain just a little amount of saturated fat which makes them a perfect diet food. :) :cheer:
Because of their high protein content peanuts are processed into a variety of forms including butter, oil, flour and flakes. Peanut oil is used extensively for cooking and for preparing margarine. It is extracted from shelled and crushed peanuts by applying hydraulic pressure. Peanut flour is made from peanuts which are blanched and then electronically sorted to select the highest quality peanuts. The nuts are then roasted and are processed to obtain low fat flour. This flour is used in confectionary products, frostings, cereal bars and bakery mixes. It is also used for baking cooking and pies. :side: :S
You can make peanut butter easily at home. Roast and blanch peanuts and grind it to get a creamy consistency. Add sweeteners or salt to enhance the flavour. You can also add chopped peanut to give it a creamy plus crunchy texture. Roasted peanut is a very popular Indian snack and is very easy to prepare. The round, Spanish peanut has a rich taste and is usually used for roasting. Place shelled peanuts in a shallow baking pan and roast in 350 degrees Fahrenheit for 20 minutes. Remove from the oven and put it aside to let it cool. Season it with salt and pepper and it is ready to eat. :cheer: B) B)
Nuts are important supplements in our daily diet, even though these little bundles of protein and nutrition are more often eaten as sugary or salty and less healthy snacks. They are high in fat content, so dieters give nuts a wide berth. But they offer a lot of benefits, which are undeniable. Nuts are a great way to fill our body with nutrients and give many health benefits. Some of the benefits that we can get from nuts are: Boosts brain power, Keeps heart healthy, Nourishes hair, nails and skin, Strengthens immune system, Strengthens bones. There are so many different varieties of nuts available. You may get confused which one should you munch on. :) B)
Almonds contain certain compounds, which regulate the dopamine hormone secretion in the brain. Dopamine sharpens the memory, uplifts the mood and helps in brain development. Peanuts are eaten roasted, salted or boiled. A small portion twice a week is beneficial even for weight watchers. These nuts contain good fat that maintains the elasticity of the skin and makes you look youthful. It contains manganese, which controls the blood sugar level. It boosts memory power and wards off depression. Cashew nuts are found all over the world and used in various sweet and savoury dishes. Eat them as they are or add them to your favourite dessert. They can also be added to a number of curries. :P :lol:
Although people are scared of its high fat content, cashew contains monounsaturated fats, which is great for heart health. Its consumption also reduces the bad cholesterol level in the blood. It is rich in copper, zinc and selenium. A hazelnut a day is all you need to stay healthy. Chew upon one or two of these nuts, each day with a tall glass of milk to get the maximum benefits. These nuts are full of Vitamin B, which helps in repairing the damaged DNA, produce healthy red blood cells and maintain nervous and digestive health. Hazelnuts contain lots of Vitamin E, which keeps the skin and hair beautiful. B)
One of the health benefits of peanut butter is the amount of fiber found in each serving. The fiber is helpful in maintaining a health colon and also contributes to helping the body regulate blood glucose levels as well as fight bad cholesterol. Fiber can also help minimize the chances of developing colorectal cancer. In order to boost these benefits of peanut butter.One of the health benefits of peanut butter is the amount of fiber found in each serving.Protein is necessary to build muscle and keep the body strong. The presence of protein in peanut butter makes it a much better choice for a quick snack as was already said.So our organism need peanuts to keep our blood cells and muscles in order.
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