Hello everyone, guys! I agree with you, lad, that dehydration, this is serious. Even in small quantities, insufficient water in the body has a bad effect on health. Water is life. And so it is! It's not for nothing that they write everywhere about the daily rate of water consumption for a person. I drink this rate easily and in the dead days even more. We lose water from the body and need to replenish it, constantly. I remember once did not take water with me on the trip, and there were no shops along the way, so I even got a headache from mini-dehydration. Therefore, drink water for health!
You know there are a lot of information about it on the Internet. But you made the right choice when began to look for help in your question among the guys here. Seizures. Electrolytes — such as potassium and sodium — help carry electrical signals from cell to cell. If your electrolytes are out of balance, the normal electrical messages can become mixed up, which can lead to involuntary muscle contractions and sometimes to a loss of consciousness. Low blood volume shock (hypovolemic shock). This is one of the most serious, and sometimes life-threatening, complications of dehydration. It occurs when low blood volume causes a drop in blood pressure and a drop in the amount of oxygen in your body.
But usually I'm very self-critical. So perhaps my knowledge can help. What doctors generally refer to as disease, is largely an advanced condition of dehydration and the resulting inability of the body to rid itself of waste materials and toxins.
Those who have lived for many years without proper water intake are the most likely to succumb to the buildup of toxins in the body. Chronic disease is always accompanied by dehydration and, in many cases, caused by it. The longer a person lives on a low water ration and/or on a high ration of stimulating beverages or foods, the more severe and long-lasting will be the toxicity crisis.
As a rule, we compensate for insignificant dehydration by the increased intake of liquid. This is facilitated by the mechanism of thirst, which is responsible for the special structures in our brain. In addition, when dehydrated, our kidneys begin to release less urine, which also contributes to maintaining a balance. But severe dehydration requires immediate medical attention. Therefore, the safest way out is the prevention of dehydration. Do not forget to monitor the loss of fluids during exercise, in hot weather or during illness. Often dehydration arises because we are too busy to remember thirst, or because we do not have reliable access to drinking water during travel or hiking.
Attempts to avoid fears actually make them stronger and even worse. Of course, in European culture, negative emotional manifestations are considered weak, so they are trying to suppress. But suppressing negative emotions only aggravates fears before the appearance of these emotions themselves, increasing them more each time a person tries to avoid them.
Meeting face to face with what you are afraid of (but in full confidence in your safety and with a clear awareness of this) will help the brain become less sensitive to fear, so in the future it will be easier for you to overcome it.
The most, for someone terrible, but for someone pleasant in manipulation is the reluctance of people to recognize the fact that they are manipulated. If you tell a person that he was a victim of someone's manipulation, then most likely he will deny it and will continue to do what he did, including to prove to himself and to you that his choice is his choice and no one is manipulating them. My ego, too, does not want to recognize the fact that I'm being manipulated, but I know for sure that this is so. My thoughts, decisions, actions - can not be completely cleared from the influence of others, this is simply impossible to achieve.
So in fact? In other words - we substitute template answers for different questions. Moreover, many of us and the questions that arise in front of us, often take a pattern, that is, completely without thinking about them. And, you see, this is not a sign of thinking. Rather, it is not very effective thinking, which often leads us. Do you know why we do this? Because, in the first place, we were taught this way, and secondly, because it's easier for us to not think. Thinking is difficult, sometimes very difficult. So we give out automatic answers to any situation, in fact, not responding to external stimuli, but simply by reacting to them.
A person should be dissatisfied with his current position in society, his material situation, his opportunities and himself, he must want more to begin to make the necessary efforts to achieve this more. And if a person suits everything, then he will not strain for the sake of some kind of success, some business - he will be satisfied with what he has.
In general, as it does not seem strange, but not all people motivate money. Therefore, not everyone wants to do business. In themselves, everyone needs money, because this is how our world works, according to such rules, he lives, that without money it is almost impossible to survive.
Melancholic words are not known to be thrown into the wind and they try to fulfill what was promised at all costs, and the melancholy will be very worried if he could not fulfill the promised, even if objectively this was not his fault. Here is a manifestation of too much importance for other people, in many respects this is because the weak psyche of the melancholic needs guardianship, because there are practically no such individuals, or rather, it does not often occur. Melancholics are quite executive, that's why they erroneously believe that there are always people who understand any issues better than them. This, by the way, is the reason for the lack of a desire for melancholics to compete, for the traction given to man by nature itself, well, how could she allow such a thing, only a man can do it with himself.
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