If you have a physical collection of porn, dispose of it ASAP. Get Help. Porn addiction apps such as Brainbuddy are designed to rewire your brain so you crave real connection instead of porn. Stopping a masturbation addiction won't hit you like a lightning bolt. It's a process that requires commitment, and you might make mistakes or relapse on occasions. The real struggle is persevering, so commit now that you won't let little mistakes stand in your way.
Set up a reward system. Bribe yourself to stay on-track with rewards for good behavior. For instance, if you can go two whole weeks without masturbating once, treat yourself to a small indulgence like a new game or an ice cream cone.
Reward systems are great; just make sure not to reward yourself with the very thing you're trying to conquer, which, in this case, is masturbating. If you say that you'll reward yourself with masturbation after a week of not doing it, then you'll only be turning masturbation into something that you really, really want even more.
Remember, you're human, and humans masturbate. Some studies show that up to 95% of males and 89% of females admit that they have masturbated. You'll feel less shame once you realize you are not alone.
Resist the urge of sinking into despair by remembering the times spent feeling sorry for yourself when it could have been spent relinquishing your addiction.
Don't believe the myths about the harms of masturbation. If you want to stop your masturbation addiction, then you should do it for reasons that are personal and moral, not for reasons that are health-related. The only real health problem that can be caused is pain and rawness from chronic masturbation, but that can go away if you stop touching yourself so frequently. Here are some things that masturbation will not do to your body:
Masturbation will not cause infertility, premature ejaculation, or impotence.
Masturbation will not cause insanity.
Masturbation will not cause blindness, or even eye floaters.
Masturbation will not cause frequent urination.
Know that it will get better. If you have the faith that you can really find a way to stop your masturbation addiction, then you'll be able to do it. Maybe your goal isn't to stop masturbating completely, but just to limit your masturbation to a healthy amount, such as once or twice a day. That's perfectly fine, too. If you have the belief that you really can win this battle, you'll be much more likely to succeed than if you're constantly second-guessing yourself.
That being said, there may be days when you have relapses. If you find yourself masturbating one day when you planned not to, don't think, "Oh, well, I've ruined this day anyway," and then continue compulsively masturbating for the rest of the day and then starting fresh the next. This is about as logical as thinking that you should eat an entire pie because you've had one cookie and have ruined your diet for the day anyway.
If you've tried everything and just can't seem to get your addiction under control, it might be time to tell someone else about your problem and ask for assistance. Don't feel ashamed, and remember that many people have similar problems like an addiction. Seeking help is a brave action, and most people you ask will see it as such.
Ask your religious leader for guidance. If you belong to a church, consider asking your local clergy for help. Keep three things in mind: First, these people become part of the clergy because they're dedicated to helping their congregations. Second, they've probably already assisted someone with a masturbation addiction before. Lastly, they're bound by strict confidentiality. Request a private appointment with your pastor, bishop, imam, rabbi, or other religious leader, and see if his or her advice can help you.
You made the right decision, when decided to look for answers here with us. Before you make an attempt to stop masturbating, there’s an important issue to deal with first. This issue is important because masturbation is a misunderstood addiction. There are people who think they’re addicted to masturbation and they aren’t. Plenty of people are hooked on masturbation and think there’s nothing wrong with it. Just like the alcoholic who fools him or herself about drinking, the person addicted to masturbation is not doing themselves any favor by trying to deny the problem. Let’s assume you’ve decided that you are addicted to masturbating.
Information, information, and once again - information. This will help. There are many people who are addicted to masturbation and hate themselves for masturbating. Feeling let down in yourself for acting addictively is a signal from nature that you are engaging in a pattern of activity that is self-destructive. But feeling let down in yourself is different than self-hatred. When you hate yourself you condemn your total being. When you feel let down in yourself, you are upset with a certain part of your life. Self-hatred will not help you stop masturbating. One of the things to understand about self-hatred is: You won’t do something good for someone you hate.
I hope you do not mind, I'm just sharing my thoughts about this? People from all walks of life: the devoutly religious, atheists, agnostics, and people who are moderate in their belief system can find themselves smothered in self-hatred because they are addicted to masturbation and can’t stop. You might be thinking, “If I have a problem hating myself, how do I stop it?” I can tell you where to start: Evaluate yourself the same way you would evaluate someone else who you were trying to be fair to. For instance, Paul is addicted to masturbation. He wants to stop. He has been trying ever since he was a teen.
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